Too much pressure is not only unpleasant in the long run, it can also reduce blood flow.
This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.
Using your current bra size as a starting point, refer to the chart below to refine your fit. Bra sizes that share a row are called sister sizes. Move across the chart if neither your cup or band fit, and move up/down the chart if your cups don’t fit. If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you, move to a 36B. Choose a bra that fits perfectly when secured on the outermost hook. The “sister sizes” of a bra are alternative sizes which essentially have the same cup volume as the original bra size even if the band size and the cup letter are different. In determining your sister size, you have the option to go one size up or one size down.